There are other sport-specific injury prevention programmes – football has Fifa's 11+ and rugby has Activate for example – but what is most crucial is that the warm-up contains exercises that fit the three areas.Īs that 2019 review stated after doing a meta-analysis of various ACL injury prevention programmes: "Significant variability in the specific exercises and the manner of program delivery suggests that ACL IPPs may be able to be designed within an overarching best-practice framework." "The intervention resulted in a substantial reduction in the risk of ACL injuries from the control season to the second intervention season among the elite players who completed the programme." “The players were encouraged to be focused and conscious of the quality of their movements, with emphasis given to core stability and hip and knee position in relation to the foot ," wrote the Aspetar Sport Medical Journal. It found that a neuromuscular training programme did reduce the risk of ACL injuries, with players given balance and strength exercises to perform. The two leading theories are because it fires up the neuromuscular control centres in the brain and that it is quite physically demanding, so it gets people fitter and stronger."Ī study by Myklebust et al at the turn of the century involving female handball players in Norway supports that first theory. The idea is to include some changing direction running, some jumping and landing, and some strength drills. "The focus is on getting the warm-up right and there is a big difference between a traditional warm-up and an evidence-based warm-up. "There is hard data that shows if you spend 10 to 15 minutes warming up the right way, the risk of ACL ruptures goes down," says Jacobs. Tom Jacobs is a chartered physiotherapist who helped set up the Sporting Knee Injury Prevention Programme (SKIPP) after seeing an increase in ACL ruptures amongst teenagers doing sport and the charity's new Power Up To Play campaign aims is to raise awareness of the importance of doing the right warm-up. However, it has not cut through to wider public consciousness. This type of warm-up is not new: Back in 1972, researchers in Santa Monica devised the Prevent Injury Enhance Performance (PEP) programme that incorporated the same principles. The underlying idea is that these exercises help to improve stability and control, strengthen muscles and reinforce strong body positions. Technique is also key: Keeping the knee and foot aligned, landing on the balls of the feet and so on. For example, a warm-up that includes walking lunges and single-toe raises (strengthening), single-leg hops and vertical jumps (plyometrics) and runs with changes of direction and speed (agility) would contain those various elements. In 2019, the American Journal of Sports Medicine published a review of ACL injury prevention programmes that found the risk of injury was reduced by 53 per cent when they incorporated plyometric (jumping), strengthening and agility exercises. The importance of warming up before exercising has long been drilled into people but rather than the more habitual elements of, say, a few stretches and a light jog, it is about including specific types of drills into pre-training and pre-match routines. There are lots of calls for more research into the issue to find out why women are more likely to suffer these serious knee injuries, but there is already a lot of data on how to reduce the risk. In recent months that three-letter acronym for anterior cruciate ligament has become the biggest talking point in women's sport, far greater than the names of any of the star athletes taking to pitches, tracks, courses and slopes around the world.
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Sparing the Lord of the Hollows: This is the necessary choice to make in order to receive both the achievement A Parting Gift as well as the key item Mysterious Stone Sigil. Having the sigil in your inventory will slightly change a few moments of dialogue in the ending cutscenes with the Charred Council as well as at the Maker's Forge. However, succeeding in this way doesn't result in any other notable rewards to this point. Killing the Lord of the Hollows: This will result in another easy optional boss fight. Seemingly regardless of your outcome in The Scar, you'll be presented with another choice here, either to spare the Lord, or to kill him: He won't have much to say until you've either spared or killed the demon. Simply return to the Lord of the Hollows chamber via the Serpent Holes after meeting with Abraxis. Darksiders III - Spare or Kill the Lord of the Hollows This will result in obtaining the item Soul of Abraxis, which you are then tasked to returning to the Lord of the Hollows. Killing Abraxis: Killing Abraxis will result in a surprisingly easy optional boss fight where you'll slay the demon on the spot. There doesn't seem to be much else in terms of rewards for this outcome, other than a little bit of a throwback to the first game. Here's the outcome of each decision:Īgreeing to kill the Lord of the Hollows: In this choice, you'll avoid a fight with Abraxis, and receive an additional cutscene with him, where he introduces his servitude to the Destroyer. You'll receive the achievement Demon Meddler for making it this far.Īfter a short dialogue, you'll be given a simple binary choice, to agree to kill The Lord of the Hollows, or to kill Abraxis instead. In here, take the elevator to the top to reach the charismatic demon. Use Thunder Hollow to reach the opening adorned with a bunch of red demonic horn-like structures. If you've reached the Tempest, you've gone too far. Rejuvenation and Invigoration Core LocationsĪbout halfway through The Scar, after the area with a bunch of loose wooden scaffolding, you'll be at a point where you need to take a tornado to cross a gap to continue onwards. Note that this guide will have some minor spoilers for the story of Darksiders III.Ĭheck out our other guides for Darksiders III: You'll miss your opportunity to complete this section of the game if you enter the rift near the Haven - South End Vulgrim point to fight Pride, so make sure to do this ahead of that point. " Strength and Security Client Protection. " Commissions Futures and Futures Options (FOPs)." " Lower Your Costs to Maximize Your Return." TD Ameritrade, Inc., member FINRA/SIPC. " IBKR PRO Clients Using Trader Workstation Have Access to Over 100 Order Types and Algos." 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To be fair, it leaves a lot of good hints about it. You jump down there to talk to him and he's like "Hey, I made this jetpack, you can have it, but talking to you took a lot out of me, so I'm gonna die now, bye." When you're halfway through it, your old scientist friend gets teleported in front of you and falls down a pit. Still wouldn't be super fun by today's standards, but at least it wouldn't give you the feeling that the game actively hates you.Ĭave Story's secret (true) ending involves just not doing what the game tells you to.Īt about the halfway mark through the game, the shit hits the fan and most of the protagonists get teleported into a crazy death maze. Maybe put some side paths and hidden stuff in that you can only find if you're playing optimally (as in, if you have already played before and know exactly what to do) to make the replay more interesting. Then you'd get there, realize exactly what you're missing, and start over to speed back to the yeti. Like maybe when you get to the yeti just before that there's a sign showing someone throwing a pie at it, or an NPC that tells you yetis are allergic to blueberries and the pie was specifically a blueberry pie. Make it so the player can speedrun super quick once they know what they're doing, and make it super obvious what they needed when stuck. Like I get that older games had mechanics like that to pad out time, and it could have been a not terrible idea. The trial and error wouldn't be so bad if the game was built around that concept. Here is a video of some examples that was pretty good and includes my pie/yeti example, which is the first one shown: What are your favorite "moon logic" moments in video games, whether they be adventure puzzle games or anything else?Įdit: I started to go down a rabbit hole on this. If you eat the pie instead of something else, you're screwed. And there is also a point in the game where Graham gets hungry and you have to eat something. The real kicker is that if you ate the pie at any point and saved your game, you'd have wasted your time and have no way to advance since that was the only way to defeat the yeti. Thankfully, my dad had the solution book and, after looking it up and determining me and my brother could never guess the answer, he revealed that we had to throw a pie at the yeti. I don't remember all the details, but I think you had items in your inventory like sticks, stones and rope, that seem logical to try to get past the yeti, but none of them worked. I remember as a kid playing King's Quest V and there was this point where you, as Graham, had to get past a yeti. /r/GamePhysics - Clips of game physics shining and glitchingĭesign based on /r/FlatBlue created by /u/creesch./r/gaming4gamers - middle ground between purely-for-fun and more serious subreddits./r/GamingLeaksAndRumours - Leaks and Rumors.Posting unmarked spoilers will result in removal and warning, and posting spoilers with malicious intent will result in a ban. Please report posts containing spoilers unless they are hidden using the following method or are inside a thread clearly labeled as containing spoilers. If you want to promote without participating in the community, purchase an ad. For more information, see the self-promotion on reddit FAQ. Some promotional submitting (posting your own projects, articles, etc.) is permitted, but it must be balanced out by a much greater level of non-promotion participation in reddit - the rule of thumb is no more than 10% of your submissions may be promotional. Promotion must be kept within acceptable limits.Follow all specific content restrictions.No off-topic or low-effort content or comments.No personal attacks, witch hunts, bigotry, or inflammatory language.
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